{"id":76,"date":"2023-07-10T16:16:47","date_gmt":"2023-07-10T13:16:47","guid":{"rendered":"https:\/\/ratonyi.net\/sepitys\/about-ifs\/"},"modified":"2023-12-10T10:55:11","modified_gmt":"2023-12-10T08:55:11","slug":"about-ifs","status":"publish","type":"page","link":"https:\/\/sipsy.fi\/fi\/about-ifs\/","title":{"rendered":"IFS:st\u00e4"},"content":{"rendered":"<div>\n<div>\n<p>IFS (Internal Family Systems) on psykoterapiamalli, joka on turvallinen ja tehokas monenlaisiin henkisiin ja fyysisiin haasteisiin. Huomaa, ett\u00e4 t\u00e4m\u00e4 on hyvin lyhyt selitys IFS-mallista. IFS:n mukaan, koostumme erilaisten alipersoonallisuuksien eli <em>osien<\/em>\u00a0j\u00e4rjestelm\u00e4st\u00e4, ja n\u00e4ill\u00e4 osilla on omat tunteensa, ajatuksensa, pelkonsa ja toimintatapansa. Vaikka kaikki IFS-mallin osat ovat hyv\u00e4ntahtoisia, niiden nykyiset menetelm\u00e4t voivat olla haitallisia ja voivat olla per\u00e4isin menneist\u00e4 traumaattisista kokemuksista.<\/p>\n<p>N\u00e4iden suojelevien osien lis\u00e4ksi on <em>Itseys<\/em>, jota muissa konteksteissa kutsutaan joskus sieluksi tai korkeammaksi tietoisuudeksi. Kun Itseytt\u00e4 on riitt\u00e4v\u00e4sti l\u00e4sn\u00e4 j\u00e4rjestelm\u00e4ss\u00e4, on sille ominaista rauhallinen, my\u00f6t\u00e4tuntoinen ja utelias luonne, joka johtaa luonnolliseen eheytymiseen.<\/p>\n<\/div>\n<\/div>\n<p><iframe src=\"https:\/\/www.youtube.com\/watch?v=DdZZ7sTX840\"><\/iframe><\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xsmall\",\"padding_remove_bottom\":true,\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"}}]}]},{\"type\":\"section\",\"props\":{\"animation\":\"fade\",\"image_position\":\"center-center\",\"padding\":\"small\",\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>IFS (Internal Family Systems) on psykoterapiamalli, joka on turvallinen ja tehokas monenlaisiin henkisiin ja fyysisiin haasteisiin. Huomaa, ett\\u00e4 t\\u00e4m\\u00e4 on hyvin lyhyt selitys IFS-mallista. IFS:n mukaan, koostumme erilaisten alipersoonallisuuksien eli <em>osien<\\\/em>\\u00a0j\\u00e4rjestelm\\u00e4st\\u00e4, ja n\\u00e4ill\\u00e4 osilla on omat tunteensa, ajatuksensa, pelkonsa ja toimintatapansa. Vaikka kaikki IFS-mallin osat ovat hyv\\u00e4ntahtoisia, niiden nykyiset menetelm\\u00e4t voivat olla haitallisia ja voivat olla per\\u00e4isin menneist\\u00e4 traumaattisista kokemuksista.<\\\/p>\\n\n\n<p>N\\u00e4iden suojelevien osien lis\\u00e4ksi on <em>Itseys<\\\/em>, jota muissa konteksteissa kutsutaan joskus sieluksi tai korkeammaksi tietoisuudeksi. Kun Itseytt\\u00e4 on riitt\\u00e4v\\u00e4sti l\\u00e4sn\\u00e4 j\\u00e4rjestelm\\u00e4ss\\u00e4, on sille ominaista rauhallinen, my\\u00f6t\\u00e4tuntoinen ja utelias luonne, joka johtaa luonnolliseen eheytymiseen.<\\\/p>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"video\",\"props\":{\"margin\":\"default\",\"video\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=DdZZ7sTX840\",\"video_controls\":true,\"video_height\":\"800\",\"video_width\":\"1200\"}}]}],\"props\":{\"layout\":\"1-2,1-2\"}}]}],\"version\":\"4.2.10\",\"yooessentialsVersion\":\"2.1.1\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IFS (Internal Family Systems) on psykoterapiamalli, joka on turvallinen ja tehokas monenlaisiin henkisiin ja fyysisiin haasteisiin. Huomaa, ett\u00e4 t\u00e4m\u00e4 on hyvin lyhyt selitys IFS-mallista. IFS:n mukaan, koostumme erilaisten alipersoonallisuuksien eli osien\u00a0j\u00e4rjestelm\u00e4st\u00e4, ja n\u00e4ill\u00e4 osilla on omat tunteensa, ajatuksensa, pelkonsa ja toimintatapansa. Vaikka kaikki IFS-mallin osat ovat hyv\u00e4ntahtoisia, niiden nykyiset menetelm\u00e4t voivat olla haitallisia ja voivat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IFS:st\u00e4 - SIPSY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sipsy.fi\/fi\/about-ifs\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IFS:st\u00e4 - SIPSY\" \/>\n<meta property=\"og:description\" content=\"IFS (Internal Family Systems) on psykoterapiamalli, joka on turvallinen ja tehokas monenlaisiin henkisiin ja fyysisiin haasteisiin. Huomaa, ett\u00e4 t\u00e4m\u00e4 on hyvin lyhyt selitys IFS-mallista. IFS:n mukaan, koostumme erilaisten alipersoonallisuuksien eli osien\u00a0j\u00e4rjestelm\u00e4st\u00e4, ja n\u00e4ill\u00e4 osilla on omat tunteensa, ajatuksensa, pelkonsa ja toimintatapansa. Vaikka kaikki IFS-mallin osat ovat hyv\u00e4ntahtoisia, niiden nykyiset menetelm\u00e4t voivat olla haitallisia ja voivat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sipsy.fi\/about-ifs\/\" \/>\n<meta property=\"og:site_name\" content=\"SIPSY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61551861792338\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-10T08:55:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sipsy.fi\\\/about-ifs\\\/\",\"url\":\"https:\\\/\\\/sipsy.fi\\\/about-ifs\\\/\",\"name\":\"IFS:st\u00e4 - SIPSY\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sipsy.fi\\\/#website\"},\"datePublished\":\"2023-07-10T13:16:47+00:00\",\"dateModified\":\"2023-12-10T08:55:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sipsy.fi\\\/about-ifs\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sipsy.fi\\\/about-ifs\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sipsy.fi\\\/about-ifs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sipsy.fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IFS:st\u00e4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sipsy.fi\\\/#website\",\"url\":\"https:\\\/\\\/sipsy.fi\\\/\",\"name\":\"SIPSY\",\"description\":\"IFS Suomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/sipsy.fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sipsy.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sipsy.fi\\\/#organization\",\"name\":\"Sis\u00e4isen perheen systeemiterapia yhdistys ry (SIPSY)\",\"url\":\"https:\\\/\\\/sipsy.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/sipsy.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sipsy.fi\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IFSS.png\",\"contentUrl\":\"https:\\\/\\\/sipsy.fi\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IFSS.png\",\"width\":1200,\"height\":1167,\"caption\":\"Sis\u00e4isen perheen systeemiterapia yhdistys ry (SIPSY)\"},\"image\":{\"@id\":\"https:\\\/\\\/sipsy.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61551861792338\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IFS:st\u00e4 - SIPSY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sipsy.fi\/fi\/about-ifs\/","og_locale":"fi_FI","og_type":"article","og_title":"IFS:st\u00e4 - SIPSY","og_description":"IFS (Internal Family Systems) on psykoterapiamalli, joka on turvallinen ja tehokas monenlaisiin henkisiin ja fyysisiin haasteisiin. Huomaa, ett\u00e4 t\u00e4m\u00e4 on hyvin lyhyt selitys IFS-mallista. IFS:n mukaan, koostumme erilaisten alipersoonallisuuksien eli osien\u00a0j\u00e4rjestelm\u00e4st\u00e4, ja n\u00e4ill\u00e4 osilla on omat tunteensa, ajatuksensa, pelkonsa ja toimintatapansa. Vaikka kaikki IFS-mallin osat ovat hyv\u00e4ntahtoisia, niiden nykyiset menetelm\u00e4t voivat olla haitallisia ja voivat [&hellip;]","og_url":"https:\/\/sipsy.fi\/about-ifs\/","og_site_name":"SIPSY","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61551861792338","article_modified_time":"2023-12-10T08:55:11+00:00","twitter_card":"summary_large_image","twitter_misc":{"Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sipsy.fi\/about-ifs\/","url":"https:\/\/sipsy.fi\/about-ifs\/","name":"IFS:st\u00e4 - SIPSY","isPartOf":{"@id":"https:\/\/sipsy.fi\/#website"},"datePublished":"2023-07-10T13:16:47+00:00","dateModified":"2023-12-10T08:55:11+00:00","breadcrumb":{"@id":"https:\/\/sipsy.fi\/about-ifs\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sipsy.fi\/about-ifs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sipsy.fi\/about-ifs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sipsy.fi\/"},{"@type":"ListItem","position":2,"name":"IFS:st\u00e4"}]},{"@type":"WebSite","@id":"https:\/\/sipsy.fi\/#website","url":"https:\/\/sipsy.fi\/","name":"SIPSY","description":"IFS Suomi","publisher":{"@id":"https:\/\/sipsy.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sipsy.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/sipsy.fi\/#organization","name":"Sis\u00e4isen perheen systeemiterapia yhdistys ry (SIPSY)","url":"https:\/\/sipsy.fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/sipsy.fi\/#\/schema\/logo\/image\/","url":"https:\/\/sipsy.fi\/wp-content\/uploads\/2023\/10\/IFSS.png","contentUrl":"https:\/\/sipsy.fi\/wp-content\/uploads\/2023\/10\/IFSS.png","width":1200,"height":1167,"caption":"Sis\u00e4isen perheen systeemiterapia yhdistys ry (SIPSY)"},"image":{"@id":"https:\/\/sipsy.fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61551861792338"]}]}},"_links":{"self":[{"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":10,"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/pages\/76\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/sipsy.fi\/fi\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}